Health Coaching


Health Coach Services

Health Wellness Coaching results from a life journey to stay healthy and enjoy life in my prime time years. I am looking forward to sharing my own experience and scientific information regarding sustainable ways to maintain a healthy life. I disagree with statements that said you should expect pain and gradually lose your mind as you age. It is about our lifestyle, nutrition, activities, and mindset that makes a person happy and strong. As your Health Wellness Coach, I offer a holistic approach that will fit your needs and lifestyle.

smart-shopping

Smart Shopping

Yes, marketing campaigns aim to show you how healthy their products are, and you find yourself in a sea of products with "healthy" options. I will be by your side to show you how to uncover the secrets of healthy foods. Reading labels correctly and providing you with a fun, personalized shopping experience is part of my service.

Price: $50.00/hour

wellness-workshops

Group Presentations

Learning about health and wellness should be a fun experience. Sharing tips from here and there and building up together a collective applied knowledge is my main goal. I will provide you with scientific-based information that is practical and affordable. If you are part of a community organization, a business leader, I will prepare a fun and educational event to help your organization achieve wellness goals.

Price: $700.00 (includes 10 people)

Workplace Wellness Programs

Several studies (CDC, Health.gov) have concluded that employers benefit from productivity and saving in health insurance costs when employees are enrolled in wellness programs. Today, workplaces are mostly cubicles or in front of a computer, inactivity is causing damage to our muscles and metabolism, also causing the increase of diabetes and heart disease to name the most prevalent effects. Let me provide a wellness program customized to fit your needs aiming at sustainability goals!

Price: $1500.00 (2-hour program)

smart-shopping

Individual Consultations

Achieving healthy goals is a personal journey, and I am here to help you walk alongside you. Beginning with a confidential consultation, we will uncover your needs, evaluate your blockages, lifestyle, and prepare a specific plan that fits your body type.

Initial Personal Consultation: FREE

Personal Health Coaching: $60.00 (1 hour)

Personal Health Coaching - 3-Month Program: $1200.00

Pantry Makeovers

Yes, the pantry, let me help you to clean it up, having fun! Learn how to read nutrition labels to your advantage to reach your wellness family goals. I will show you healthier options, cooking techniques I proved in my kitchen, and shopping tips.

Price: $50.00/hour

online-classes

Online Classes

Are you a busy person, glue to your computer? No problem. I am here too! Ready to share information on improving your overall health, reducing weight, increasing energy, and focusing. As your personal wellness coach, I offer a scientific-based program tailored to your specific needs.

Price: $50.00 (1 hour)

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong, and flexible